I help you crush your PRs, without strict tracking or restriction!
None of that BS here.
I'M Keely, Registered dietitian and fitness coach
Whether you’re still in structured competitive athletics or learning how to fuel yourself after sport, my goal is to help you confidently support an active, competitive lifestyle. Nutrition is an everyday practice, and when it’s done well, it gives you the energy, resilience, and freedom to live life to the fullest.
Competition looks different for everyone, but fueling well is what lets you keep showing up
Born and raised in the Chicago suburbs, I studied Nutrition Sciences at Baylor University, where I spent three years working with Baylor Performance Nutrition. I later returned to Chicago to complete my postgraduate training and 1,000-hour dietetic internship, including time with Northwestern’s Performance Nutrition team.
MEET KEELY FRENS
I have 7 years experience as a fitness coach helping countless individuals crush their fitness goals
Fitness
I have supervised practice experience in Division 1 performance nutrition & professional experience helping endurance athletes
Practice
I have a Masters in Clinical Nutrition from Rush University Medical Center
education pt 2
I have a Bachelors of Nutrition Sciences from Baylor University
Education
MY CREDENTIALS
"Keely really understood what my goals were and what I needed to get there. While she had a process, she adapted it to my style and needs"
- S.L.
— Name, Coaching Client
"Place your testimonials here and try to keep them short! No one reads long reviews nowadays, only keep parts that really matter"
Let's break through the noise of cultural and societal standards telling us that everything is better when we are the smallest versions of ourselves.
Restriction, chronic dieting, and constant pursuit of being smaller will only lead to negatively impacted performance.
Leave behind fatigue, chronic injuries, and food noise and allow me to help you become the best athlete you can be!
if i can get through it, you can too with my result-driven approach
As a young athlete I was obsessed with being the smallest and leanest version of myself because that is what society (social media!) was telling me was best.
Instead of success what I experienced was reoccuring stress fractures, impaired performance, and a lost cycle (hello Reds).
It wasn't until I started honoring my body with proper fuel that I went from benched with injuries to first team all conference.
I want to help you fuel your performance and leave under fueling in the rearview!
It all started with the decision to be STRONGER not smaller
FROM CHRONICALLY INJURED TO STRONGER THAN EVER
MY JOURNEY
A blackstone
burgers
MY pup Sadie
the mountains
A few of my favorite things...
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Take a look at a few of our package offers & take the stress out of nutrition!